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Opening Hours:

Monday – Friday: 6.15am – 10.00pm Saturday: 8.30am – 8.00pm     Sunday: 8.30am – 6.00pm

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Go Gym

Here at go gym we are dedicated to providing the most up to date training methods, equipment, classes, and nutrition for our members. Our staff have over 15 years’ experience and are extremely dedicated to all aspects of exercise and nutrition. We at GO Gym aim to provide an extensive quality service to include, training regimes, nutrition consultations and what’s more, we provide over 35 free classes a week! Our goal is to help each member reach and maintain their goal.
Go Gym
Go Gym3 days ago
@blessing_awodibu will be here on the 11th to talk all things bodybuilding...Only a limited number of tickets, available at reception for €10 each! All welcome!
#gogym #gogymgreystones #thursday #blessing #arnoldclassic #bodybuilding #fitfam #fitfamireland #exercise #weights
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Go Gym3 days ago
Get back into the swing of things after Halloween with one of our awesome classes this morning or evening

- GO Trx and kettlebell 10am (spaces available)
- GO Fit-box 11am (spaces available)
-GO spin Hiit *30 mins 1.15 pm lunchtime (spaces available)

-GO Trx and kettlebell 6.30pm (spaces available)
-GO Fit-Box 7.15pm (spaces available)
-GO spin 7.30pm (spaces available)

Call on 01-28764770
or book online via gogymfitness.ie
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Go Gym6 days ago
Ya gotta be ready! We're open until 4pm today, free entry...
Tag someone who might be in danger 👻 🎃
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#holloween #awesomegym #gogymlimerick #gogym #gymtime #openweekend #fungym #exercise #limerick #greystones #wicklow #fitfam #fitfamireland #zombies
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Go Gym1 week ago
💪 Bank Holiday MONDAY we are open 10-4pm (NO CLASSES).
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Go Gym1 week ago
It's Friday! To get you in the spirit, we're having a FREE open weekend...FREE GYM entry Saturday, Sunday and bank holiday Monday!
Tag a scary looking friend or family member who's dying to come down to our spooktacular gym!
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#greystones #holloween #fridayvibes #gogym #holloween #fitfamireland #fitness #awesomegym
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Go Gym1 week ago
Go Lift @10am and Spin @11am. every Friday morning!!!

While some studies show cardio is king when it comes to the best exercise for weight loss, there’s something to be said for strength training. With lifting, you’re still burning calories and fat all over—including your midsection. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region.

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Does Muscle Really Weigh More Than Fat. But more importantly, there’s what happens after you’ve built muscle. Muscle burns more energy (read: calories) throughout the day than fat does, so having more muscle stokes your metabolism. A recent study found that nine months of resistance training increased study participants’ resting metabolic rate by an average of 5 percent.
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GO GYM Greystones

  • GO GYM Greystones, Charlsland Park, Greystones Co. Wicklow
  • 01-2874770
  • gogymgreystones@gmail.com

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